Cancer Prevention and Health Tips
There are many ways towards improving your health and reducing the risk of cancer and other diseases such as stroke, heart disease, diabetes, and osteoporosis. Your doctor can help guide you, but it is you who can take control of your health. Here are eight ways that can help boost your health. Try to begin with one or two of these. Then, you can move on to the others.
1. Maintain a Healthy Weight
Maintaining your weight can be a challenging goal. If you are currently overweight, try to focus on not gaining weight. This can definitely improve your health. And when you are ready, you can now take off some extra pounds for better health.
To achieve this, try to limit your time in front of the TV and computer. You must also incorporate physical activity and movement into your life. Choose a diet that is rich in fruits, vegetables and whole grains. As much as possible, choose smaller portions and eat more slowly.
2. Exercise Regularly
A regular physical activity brings a lot of benefits to our health. It is recommended to have at least 30 minutes of exercise daily. More is even better. For optimum results, choose activities that you enjoy such as walking, gardening, or dancing. Make it a habit and try to set aside the same time for it each day. Stay motivated by doing these activities with someone.
3. Don’t Smoke
There are more than 1,000 Americans who stop smoking for good every day. If you are still one of those who didn’t give up, quitting can be the best thing that you can do for your health. Doing so will lower your risk of developing a second cancer, heart disease and stroke. Yes, it might be hard but just keep on trying. To double your chances of success, try to talk to a health care provider or you can call 1-800-QUITNOW. Also visit the smokefree.gov website for extra help. Moreover, you can join a quit-smoking program.
4. Eat a Healthy Diet
The basics of a healthy diet are straightforward. These include vegetables, fruits, and whole grains. Also keep the red meat to a minimum and avoid bad fats such as saturated and trans fats. Choose healthy fats instead like the polyunsaturated and monounsaturated fats. It is also a good habit to take a multivitamin with folate every day.
5. Moderate Alcohol Intake, If at All
Moderate consumption of alcohol might be healthy for the heart, but it can also increase the risk of cancer. For some, alcohol can be their way to deal with the physical and emotional stress of cancer. If you don’t drink, no need for a reason to start. If you do, try to keep it to moderate levels. For those who drink more, they should cut back. During meals and parties, opt for non-alcoholic beverages. As much as possible, avoid those occasions that center around alcohol. If you think you have a problem with alcohol or alcohol addiction, try to talk to a health care professional.
6.Protect Yourself from the Sun
Exposure to the sun might be good for your health, but too much exposure can lead to skin cancer, including serious melanoma. Avoid direct sunlight between 10 a.m. and 4 p.m.
7. Protect Yourself from Sexually Transmitted Infections
Some sexually transmitted infections like the human papillomavirus or HPV are linked to a number of different cancers. Thus, protect yourself from these infections to lower the risk.
Aside from not having sex, your best protection is to be in a committed and monogamous relationship with someone who does not have a sexually transmitted infection.
8. Get Screening Tests
Today, there are already several important screening tests that help protect against cancer. Many of these tests will find cancer early, in a period where it is most treatable. Other tests help keep cancer from developing in the first place. You can consult a health care professional on which tests you should have and when.