8 Ways to Boost Your Health and Prevent Cancer

Cancer Prevention and Health Tips There are many ways towards improving your health and reducing the risk of cancer and other diseases such as stroke, heart disease, diabetes, and osteoporosis. Your doctor can help guide you, but it is you who can take control of your health. Here are eight ways that can help boost your health. Try to begin with one or two of these. Then, you can move on to the others. 1. Maintain a Healthy Weight Maintaining your weight can be a challenging goal. If you are currently overweight, try to focus on not gaining weight. This can definitely improve your health. And when you are ready, you can now take off some extra pounds for better health. To achieve this, try to limit your time in front of the TV and computer. You must also incorporate physical activity and movement into your life. Choose a diet that is rich in fruits, vegetables and whole grains. As much as possible, choose smaller portions and eat more slowly. 2. Exercise Regularly …
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